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Values Series #1 Love

So much has been written about love overall time. Love is defined in so many ways. Love is what we humans must have in order to live. Love can manifest itself in so many ways that it may be difficult for you to define or put into a box.  Let go of the box. You […]

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Date Night

There’s a great deal of talk out there about having a date night for you and your partner. Date Night is a time where you set aside time whereby you are exclusive with your partner. What does Date Night mean to you? Does date night mean going out to dinner and a movie? Does date […]

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Let’s Drive

Okay..let’s get real for a moment. How many of you tell your partner how to drive? Don’t even say that you haven’t at least once. So how many of you have received a reaction that you weren’t expecting? Geez, why are they so angry? You were just pointing out what the speed limit is so […]

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Gratitude for Your Love

When was the last time that you said thank you to your partner? Sometimes people in long term relationships begin to take each other for granted. One of you just assumes that the other one knows that you appreciate how they contribute to the family or relationship. Couples sometimes forget gratitude. When your partner doesn’t […]

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What Are Values?

Values are the words that access your emotional state.  So you do not value money.  You do not value a house, car, clothing, etc.  It is important that you clarify the feeling that you want to experience rather than the material things or achievements that would give you that feeling. Those things and the jobs […]

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Speaking UP!

Are you afraid to speak for yourself?  When people are afraid to stand up for themselves they will give reasons for not doing so.  There was a woman who was so afraid of speaking up that she couldn’t even speak about what she wanted at a restaurant.  The conversation with the wait staff was this: […]

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No Interruptions…Please.

So I will tell you the classic tale of the most difficult problem to overcome in healthy relationships…Interruptions.  Do you constantly interrupt during a disagreement? Is it important for you to be heard?  It is so important that you hear this right now.  If you are talking or interrupting while your partner is speaking then […]

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Shalt Not

This looks like some archaic quote coming up huh? Well it isn’t.  It is a way of understanding how to look for signals that you may not want to engage in a serious conversation with your partner. S-Sick Having a conversation with your partner when they are sick is useless. No real and valuable decisions […]

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Limitations Due to Fear

Today is the first day of the rest of your life!  All of your yesterdays are gone.  Tomorrow is not yet here.  Living for today means letting go of those beliefs and patterns that yesterday brought so that you can enjoy now.  You can practice letting go by changing your patterns of behavior.  Some of […]

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Self Talk

How do you talk to yourself? Do you call yourself names when you can’t find something or you do something that you don’t like?  STOP IT!  As I have said many times, you are the best thing that is ever going to happen to you!  So how do you change this behavior?  Mirroring.  It is […]