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Speaking UP!

Are you afraid to speak for yourself?  When people are afraid to stand up for themselves they will give reasons for not doing so.  There was a woman who was so afraid of speaking up that she couldn’t even speak about what she wanted at a restaurant.  The conversation with the wait staff was this: […]

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No Interruptions…Please.

So I will tell you the classic tale of the most difficult problem to overcome in healthy relationships…Interruptions.  Do you constantly interrupt during a disagreement? Is it important for you to be heard?  It is so important that you hear this right now.  If you are talking or interrupting while your partner is speaking then […]

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Shalt Not

This looks like some archaic quote coming up huh? Well it isn’t.  It is a way of understanding how to look for signals that you may not want to engage in a serious conversation with your partner. S-Sick Having a conversation with your partner when they are sick is useless. No real and valuable decisions […]

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Limitations Due to Fear

Today is the first day of the rest of your life!  All of your yesterdays are gone.  Tomorrow is not yet here.  Living for today means letting go of those beliefs and patterns that yesterday brought so that you can enjoy now.  You can practice letting go by changing your patterns of behavior.  Some of […]

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Self Talk

How do you talk to yourself? Do you call yourself names when you can’t find something or you do something that you don’t like?  STOP IT!  As I have said many times, you are the best thing that is ever going to happen to you!  So how do you change this behavior?  Mirroring.  It is […]

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Where is the problem?

Interestingly enough, many believe that there needs to be a problem to enlist a life coach.  Although many clients do have problems that they need to work out, not all do.  Some clients want more.  Do you want more?  Do you want the very best that your life has to offer you?  Life coaching is […]

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The Power of Your Voice

Let’s talk about the Power of Your Voice!  It is said that only 13% of our communication with others is with words.  Most of the messages that we receive on a daily basis are centered in the intonation and inflection of our voices as well as our physical response when we are communicating.  As you […]

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Rekindle

Greetings to all! This one is for those of you who are in a romantic relationship or hope to be.  Are you stuck in your relationship with your significant other?  Has life become so routine that you romanticize what life used to be like before when you were courting each other?  You have the power […]

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Guilt

Let’s talk about guilt.  Guilt is anger turned inward.  Guilt and addiction run hand-in-hand.  Action is the only answer to solving the guilt problem.  If you did or said something for which you owe an amends, then get after it.  The only problem with amends is your own ego.  The price you must pay for […]

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How Did I Get Here?

Have you been wondering how you got where you are?  What happened?  Were there goals that you wanted to accomplish years ago?  What were your dreams?  What were your hopes?  Have you settled for what life dished out to you because your dreams were not “in the cards”? You got where you are largely based […]